EFT for Actors

Stage fright or jitters?

Scared you’ll forget that line?

Can’t seem to land a tricky moment in rehearsals?

Stuck in limbo between gigs?

Learn how to work through blocks and performance stress to (re)discover your flow in this fun and practical workshop.

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EFT (Emotional Freedom Techniques) combines tapping on acupressure points whilst either verbalising or thinking about specific issues or problems.

It’s been called “acupuncture without the needles”, and it can help with a wide range of things, from anxiety and physical pain, to cravings and phobias, to limiting beliefs or blocks.

What’s impressive about EFT is how quickly it can help us get to the root of a problem, allowing us to gain clarity, shift perspective and clear what’s keeping us stuck.

What is EFT?

EFT is the perfect tool for performers.

So much of what creates blocks for actors is about being caught in our thoughts. But blocks can often be stored in the body too.

One of the reasons EFT can be so effective is because it works somatically, helping performers get back into their bodies and gut instincts.

Whilst there’s no doubt mindset is important, you can’t think your way out of a feeling, and when you’re relying on your body to communicate emotion or to tell a story, a holistic approach can be key.

So join us in a safe, light and non-judgemental space to try something a little different.

Whether you have something acting-specific you’d like to workshop or just learn a new self-help technique for your toolbox, my goal is that you’ll leave feeling clear, calm and free, not just as a performer, but perhaps in general, too.

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About Me

I’m an accredited EFT Practitioner, Performance Coach and Breathwork Trainer with a background as an actor, filmmaker and martial artist.

I use this experience to help you shape and take ownership of the stories you tell yourself and clear the blocks holding you back.

I know what it’s like to be stuck as a creative or performer and how life-changing it can be when you rediscover flow and fulfilment doing what you love. I’m passionate about helping you do the same.