Find Your Moves.
Grounding Moves® with Josh is a YouTube channel hosted by Josh Alward, Transformative Coach, EFT Practitioner, Breathwork Trainer and Taekwondo black belt.
New videos are posted frequently and feature a blend of breathwork, tapping, movement and mindset exercises to help you feel more grounded, build resilience and improve your fitness in the process.
Grounding Moves® Live!
Join us for
Coming soon. Sign up for updates
Why ‘Grounding Moves’?
When we’re more grounded, we are usually happier, healthier and more fulfilled.
With the world around us showing no sign of slowing down, we might need a little more help than usual in knowing how to respond.
I wanted to find a way to help people feel more grounded for free, at a time we all probably need it most.
If you’re interested in working with me 1:1, follow the button below.