Resilience Training
1:1 and group-based breath work, movement and mindfulness programmes
-
1:1 Breathwork Course
Learn how to boost energy and focus, sleep better, reduce anxiety, feel more grounded, manage symptoms of common health complaints, and lots more with this bespoke 5 session package.
-
Grounding Moves® Training
Group classes incorporating a fun and dynamic fusion of breath work, mindfulness and martial arts inspired movement.