Holistic Coaching for Performers
Whether your 'stage' is theatrical, sporty, corporate or social, work through blocks, rebalance stress and be confidently yourself in front of your audience.
What is Holistic Performers’ Coaching?
The iceberg illustration shows how much goes into (or goes against) helping us to be present, not just in front of an audience, but with ourselves in general.
With common challenges such as performance anxiety or stage fright, it's often what is below sea level that needs addressing, understanding or re-balancing.
Traditional life coaching is generally “forward focused”, with the emphasis being on working towards goals, identifying action steps and achieving growth.
Whilst this can be incredibly helpful, this approach doesn’t often address the full picture (or the full iceberg, if you like.)
Holistic Coaching takes in the whole person, their emotional world, their somatic as well as psychological processes.
Blocks and triggers can be stored in the body, as well as in our thoughts. Sometimes we don't know where we're heading until we realise where we are now, and it can be difficult to move forward until we work through what's keeping us stuck.
My mind-body blend of coaching, EFT/Tapping and breathwork seeks to address the full person, helping them make connections, find clarity and create lasting and fulfilling change in their lives.
Kind words from clients
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I had the pleasure of being coached by Josh at the start of this year. The sessions brought about so much clarity and motivation. It equipped me with pragmatic steps to move forward and it is no surprise that so far, I have had one of my most rewarding years to date. Thank you Josh.
Deewaan
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I found my sessions with Josh a valuable time to think imaginatively and strategically about my personal and professional possibilities. I’m very grateful to work with such a gifted listener. Sessions with Josh are now an active part of my business plan and as an entrepreneur, I've found the process to be brilliantly constructive. I've recommended to my colleagues to make space for this motivating conversation, it's an investment in yourself and your business.
Jeremiah
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Working with Josh has been extremely beneficial in allowing me to be more centred, balanced and kinder to myself. He has a wonderfully kind presence that makes you feel immediately comfortable and heard. He is very knowledgable about various techniques and has helped open my ability to be self-aware. I very much believe that you could bring any issue to him and he would offer helpful, insightful observations. As someone who had searched for the right person to open up to for a long time, I couldn’t recommend him enough and take something away from every session. Get in touch with him today!
Ross
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Josh is amazing at creating a safe space and asking the right questions at the right time. I start sessions feeling nervous, and end them feeling completely relaxed, like I’ve done a meditation. Highly recommended.
Kim
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Josh brings formal training, knowledge and most importantly, the warmest of hearts, to his coaching. Thanks, Josh!
On Rye Productions
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The session made a huge difference. I am very aware of a significant shift. This is very present and life-changing for me. Thank you Josh.
Falguni Mather
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Interested in finding out more?
I’d love to hear from you.